Heal Your Body Image to Heal Your Eating Habits

3 Clear Steps from Yoga's Wisdom to Recover the Love

Join me and breakthrough to love!

Learn the three main steps I teach in Off the Mat Into the Kitchen (tm) to transform your relationship to your body and food. The philosophy and applied practices of yoga help you end battles of self-esteem, weight, and emotional eating. As you recover respect and love for the miracle of your body, your eating patterns will shift without force or dieting. Offered by Emily Hightower, Master Yoga Teacher and Holistic Nutritionist in practice in Aspen, CO since 2002.

This 3 Day online course comes with love

  • Learn why you need to love your body as it is today without trying to 'fix' it first
  • Leave with three steps you can play with to heal your relationship to your body
  • Find 10-15 minutes three days in a row to learn and apply these tools forevermore