Are you ready? In this course you will:
Heal your food habits by learning how to apply yoga's wisdom and modern nutrition step by step to your choices each day. Emily Hightower is a Master Teacher with 15 years of experience and thousands of contact hours teaching yoga and nutrition to people of all backgrounds. She will support your delicious expansion with humor, love, and light.
"Emily has an impressive ability to weave sacred truths into actionable teaching for the real world. I love yoga. I also love ice cream. Emily did not expect me to turn my nutrition upside down. Instead, this course allowed me to develop a more authentic connection with what I really wanted, and how that could naturally express itself throughout each day, including with food. Emily is the most educated individual I have come across in blending nutrition with yoga. In addition to her knowledge, Emily's huge heart, caring nature and genuine interest in others comes shining through in each recording. The content is rich, more than I ever could have expected. I would recommend this course to anyone ready to savor life a little more." ~ Miriam Meima, Founder and CEO 2M Coaching and Consulting
Learn how to use yoga's lifestyle wisdom to heal your relationship to body, food, and our shared planet with guided activities, video and audio downloads that you can listen to from any smartphone, laptop of other supported device.
You do not have to be a vegetarian to be in this course, and the material will help you clarify your personal values and practices to align with your beliefs. My weekly recipes will help all eaters add in more variety, color and flavor using real, natural foods and holistic cooking tips and tricks!
Heal your energy and your food will follow! Guided meditations and pranayama yoga breathing lessons are embedded in each section of the course. Our mind/body practices in Off the Mat Into the Kitchen infuse our food with mindful energy and power.
"Off the Mat and Into the Kitchen provides a fresh perspective on how to live in, nourish, and love our bodies through a renewed and realigned relationship with food. Emily's incredible knowledge, warmth, and down to earth presence was a welcome addition to my kitchen throughout the course. Her masterful blending of yoga philosophy and modern day living along with generous individual and group supports, recipes, guided practices and powerful resources make Off the Mat and Into the Kitchen an invaluable investment for any dedicated yogi or person wanting to improve their experience of food, body, heart and mind." Cara Maiolo, Luminary Retreats
It's time to stop the doubts, diets and let downs and start trusting the best teacher you have in life: yourself! This course will guide you step by step to using your body's wisdom with the best of yoga and modern nutrition to make healing choices. Allow yourself this powerful course to live the healthy lifestyle you deserve!